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Stress Management
Stress And Anxiety
Stress is a part of daily life. It’s how we react to it that makes all the
difference in maintaining our health and well-being. Pressures occur
throughout life and those pressures cause stress. You need to realize that
you will never completely get rid of stress in your life, but you can learn
coping techniques to turn that stress into a healthier situation.
More Details
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men……………………..
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